CATCH My Breath

CATCH My Breath is an evidence-based program that provides youth with the skills to resist peer pressure and media influences to vape.

Problem Areas Addressed:

  • misperception that most teens vape
  • peer & advertising pressure pressure to vape
  • lack of credible health information
  • favorable attitudes and beliefs about vaping

Skills Built:

  • self-awareness & self-management
  • social awareness & relationship skills
  • responsible decision making

Age/Grade: Three tracks for 5th & 6th grades, 7th & 8th grades, and 9th thru 12th grades

Setting: Small-group, pull-out program during the school day or full classrooms. Can also be used after school.

Format: Series of 4 lessons taught once per week for 35-40 minutes