Stressed Out? Pause, Notice, and Find Support
Photo credit: Lynn Johnson For me, stress plays out like this – poor sleep, an eye twitch, a hot ear, and blotchy skin. What do I do for a living? I teach stress management and mindful practices and have for…
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An Active Role in a Bright Future: The Science of Hope
Protective factors strengthen a person or community and improve the chances of avoiding an illness such as a substance use disorder. These positive factors range from the personal—not having addiction in your family and therefore your genes—to much broader—such as…
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Talk Early. Talk Often. Prevent Youth Substance Use
Addiction to opioids makes the news on a regular basis, but the number one misused substance in the U.S. is still alcohol. Around 10% of adults develop and alcohol use disorder, and many of those started drinking before they reached…
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My Story- A Pathway to Prevention
Early into my childhood, I experienced the sudden and tragic loss of both of my parents in a car accident. In that brief moment, the single most important relationships in my young life were instantly broken… leaving me frightened, confused,…
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Introducing Mirta Nieves: Director of Finance & Administration
We are so pleased to welcome Mirta Nieves as our new Director of Finance & Administration. She has replaced Director of Administration Phyllis Spencer, who retired at the end of August after nearly 30 years with our agency. Mirta has an…
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Strategic Priorities Set to Deepen Our Prevention Work
Over the past several months, Compass Mark engaged our Board of Directors, staff, and community partners in the development of a three-year strategic plan. This process was designed to provide clear direction for Compass Mark over the next several years and…
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Compass Mark Prepares for the 2023 Extra Give!
Compass Mark will be participating in the ExtraGive on November 17, 2023. Mark your calendars for this very special, 24-hour day of giving to Lancaster County’s community benefit organizations. Whether you give $10 or $1,000, your gift to Compass Mark allows…
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April is a Time to Reflect on Drinking
The relationship our culture has with alcohol is complicated. 70% of U.S. adults age 18 and over use alcohol. Drinking is paired with activities from 5K runs to cooking or yoga classes. Its negative impacts, however, are far-reaching and often…
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Loot Boxes
March is National Problem Gambling Awareness Month–a time to learn more about this silent addiction which effects an estimated 4-6 million adults in the United States. Unfortunately, youth are not immune to issues related to gambling, and for many, their…
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Finding Meaning in Difficult Times
Any celebration is an opportunity for joy, but the fall and winter holidays–held as the days get shorter–are difficult for many. In addition, thousands in our communities are impacted by the worsening opioid crisis and require our support and caring.…
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