K2 Concerns? A Guide for Parents Worried About Synthetic Pot
Synthetic pot. Spice. K2. No matter what you call it, synthetic marijuana is bad news. During a recent two-week period, 48 people in Dauphin County and several in York County were hospitalized with overdoses, according to LancasterOnline. Synthetic marijuana-related hospital…
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Drugs Are Ineffective At Stress Relief. Here's What Works…
Nearly 20% of Americans take some type of drug every day to relax, according to a recent Gallup survey. But, as they say in those late-night TV commercials, that’s not all; respondents who reported using drugs to relax scored significantly…
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Healthy Choices: Tips to Help a Child/Teen Stay Out of Trouble This Summer
There’s 104 days in summer vacation / and school comes along just to end it. / So the annual problem for our generation / is finding a good way to spend it. As the popular kids’ series Phineas and Ferb…
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20% of Americans Choose to Take Drugs Daily to Relax [Survey]: What Do You Choose?
Almost 20% of Americans take some sort of drug daily to relax, according to a recent Gallup Survey. In Pennsylvania, about 22% reported taking a drug each day to affect mood or boost relaxation. The states with the highest levels…
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Binge Drinking- Signs Someone's Tipping Back Too Many
Do you know the signs of binge drinking? People who drink enough to be considered “binge drinkers” may catch flak from loved ones, fight too many hangovers, or use alcohol to cope with stress. But what exactly is binge drinking?…
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Legal Recreational Pot in PA? 3 Lessons Learned from the Colorado Law
Should recreational marijuana use be legal in Pennsylvania? More than half of PA residents now say the answer is Yes. But is legal pot a good deal for the Lancaster community?
Lancaster County's Growing Heroin Problem- How to Help Kids Make Healthy Choices
More people died of heroin-only overdoses in Lancaster than in Philadelphia in 2013, according to a Lancaster Online special report. As we wrap up National Drug Facts Week, an annual initiative that uses science to help teens debunk common myths…
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How to Have a Happy and Healthy Holiday Season and New Year
Let’s face it, we do not always show our healthiest selves over the holidays or make the healthiest decisions. Here are some ways to take healthy risks and make healthy decisions to end your holiday season on a positive, happy,…
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Avoid Unhealthy Risks by Trying These Holiday Stress Relief Tips
Hosting your in-laws for a long weekend…trudging through the mall crowd…hunting endlessly for that “perfect” gift. The holiday hustle can wear anyone down. While stress is a normal part of life, especially during the season of joy and cheer, some…
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Volunteering Does the Body Good- Why You Should Share Time & Talent [Research]
Say “risk-taking” and most of us probably think of parachuting from planes or climbing mountains. You might even think of negative risky behaviors, like abusing alcohol or other drugs. But did you know that volunteering is a risk, too? In…
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