We see the backs of 4 teens sitting on the edge of a bridge- water in the background. It's gray out, and they seem quiet.

Anxiety is a natural feeling that everyone experiences from time to time. Your child may feel particularly anxious before a test, for example. But when normal activities like going to school or extracurricular activities cause unease and panic, these feelings could signal a more serious anxiety disorder. Teens suffering from anxiety disorders essentially feel incapable…

Let’s face it, we do not always show our healthiest selves over the holidays or make the healthiest decisions. Here are some ways to take healthy risks and make healthy decisions to end your holiday season on a positive, happy, and healthy note.

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